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NTIS 바로가기한국산학기술학회논문지 = Journal of the Korea Academia-Industrial cooperation Society, v.21 no.1, 2020년, pp.208 - 215
주지용 (전남대학교 체육학과) , 황연희 (전남대학교 체육학과) , 김영관 (전남대학교 체육학과)
This study investigated the relationship among gait variables and physical fitness variables for Korean elderly people. Two hundred elderly people aged 65 to 85, (100 men and 100 women) participated in this study. They performed senior fitness test consisting of 6 tests, 3 additional physical tests ...
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핵심어 | 질문 | 논문에서 추출한 답변 |
---|---|---|
노인 체력 검사란 무엇인가? | 노인들의 일상생활 활동 능력을 신체적 기능 평가로 측정하는 것이 노인 체력 검사(senior fitness test,SFT)이다[10]. 의자에 앉아 앞으로 굽히기, 등 뒤로 손잡기, 의자 앉았다 일어나기, 아령 들기, 2. | |
건강 수명은 어떠한 신체 요인에 영향을 받는가? | 건강 수명은 다양한 신체 요인에 영향을 받는다. 각종성인병질환(고혈압, 당뇨, 고지혈증 등)이 영향을 주지만, 근력, 심폐지구력, 근지구력, 유연성 등 체력 요인도 큰 영향을 준다. 따라서, 운동을 통해 각종 질병을 예방하고 적정 수준의 체력을 유지하는 것이 노인들에게 필요하다[3,4,5]. | |
적절한 보행 활동의 기능은 무엇인가? | 적절한 보행 활동은 체력을 유지시켜 주고 질병을 예방해 주는 기능이 있다. 보행은 저·중강도 신체 움직임이지만 적절한 강도로 운동을 지속되면 근위축 현상을 막아주고, 관상 동맥 질환 및 제 2형 당뇨 등 각종 성인병을 예방하거나 해결할 수도 있다[6]. |
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