최소 단어 이상 선택하여야 합니다.
최대 10 단어까지만 선택 가능합니다.
다음과 같은 기능을 한번의 로그인으로 사용 할 수 있습니다.
NTIS 바로가기Journal of the Korean Society of Integrative Medicine = 대한통합의학회지, v.9 no.4, 2021년, pp.183 - 190
오상규 (단골병원) , 김창욱 (부산외국어대학교 사회체육학과)
Purpose : The purpose of this study was to investigate the effect of side planks on the muscle thickness of the core muscles, external oblique, internal oblique, and transverse abdominis, and this study was conducted to compare whether side plank exercise according to the application of various unst...
Akuthota V, Ferreiro A, Moore T, et al(2008). Core stability exercise principles. Curr Sports Med Rep, 7(1), 39-44. https://doi.org/10.1097/01.CSMR.0000308663.13278.69.
Czaprowski D, Escamilla RF, Lewis C, et al(2010). Core muscle activation during Swiss ball and traditional abdominal exercises. J Orthop Sports Phys Ther, 40(5), 265-276. https://doi.org/10.2519/jospt.2010.3073.
Do YC(2014). Comparison of different type of surface during plank exercise on transversus abdominis and internal obliques thickness using an ultrasound imaging. Graduate school of Inje University, Republic of Korea, Master's thesis.
Ekstrom RA, Donatelli RA, Carp KC(2007). Electromyographic analysis of core trunk, hip, and thigh muscles during 9 rehabilitation exercises. J Orthop Sport Phys Ther, 37(12), 754-762. https://doi.org/10.2519/jospt.2007.2471.
Gracovetsky S, Farfan H(1986). The optimum spine. Spine, 11(6), 543-73. https://doi.org/10.1097/00007632-198607000-00006.
Hodges PW, Richardson CA(1997). Contraction of the abdominal muscles associated with movement of the lower limb. Phys Ther, 77(2), 132-144. https://doi.org/10.1093/ptj/77.2.132.
Imai A, Kaneoka K, Okubo Y, et al(2010). Trunk muscle activity during lumbar stabilization exercises on both a stable and unstable surface. J Orthop Sports Phys Ther, 40(6), 369-375. https://doi.org/10.2519/jospt.2010.3211.
Kim SY, Kang MH, Kim ER(2016). Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. J Electromyogr Kinesiol, 30, 9-14. https://doi.org/10.1016/j.jelekin.2016.05.003.
Kline JB, Krauss JR, Maher SF, et al(2013). Core strength training using a combination of home exercises and a dynamic sling system for the management of low back pain in pre-professional ballet dancers: a case series. J Dance Med Sci, 17(1), 24-33. https://doi.org/10.12678/1089-313X.17.1.24.
Larsen BT(2005). Muscles: Testing and function with posture and pain. Med Sci Sports Exerc, 37(8), 1447.
Mannion AF, Pulkovski N, Gubler D, et al(2008). Muscle thickness changes during abdominal hollowing: an assessment of between-day measurement error in controls and patients with chronic low back pain. Eur Spine J, 17(4), 494-501. https://doi.org/10.1007/s00586-008-0589-x.
Marshall PW, Murphy BA(2005). Core stability exercise on and off a Swiss ball. Arch Phys Med Rehabil, 86(2), 242-249. https://doi.org/10.1016/j.apmr.2004.05.004.
Schoenfeld BJ, Contreras B, Tiryaki-Sonmez G, et al(2014). An electromyographic comparison of a modified version of the plank with a long lever and posterior tilt versus the traditional plank exercise. Sports Biomech, 13(3), 296-306. https://doi.org/10.1080/14763141.2014.942355.
Stevens VK, Coorevits PL, Bouche KG, et al(2007). The influence of specific training on trunk muscle recruitment patterns in healthy subjects during stabilization exercises. Man Ther, 12(3), 271-299. https://doi.org/10.1016/j.math.2006.07.009.
Sung HR, Yang JH, Kim MS, et al(2005). Effects of Swiss ball exercise on functional fitness and body sway in male elderly nursing home residents. The Korean Journal of Growth and Development, 13(1), 91-99.
Tesh KM, Dunn JS, Evans JH(1987) The abdominal muscles and vertebral stability, Spine, 12(5), 501-508. https://doi.org/10.1097/00007632-198706000-00014.
Vera-Garcia FJ, Grenier SG, McGill SM(2000). Abdominal muscle response during curl-ups on both stable and labile surfaces. Phys Ther, 80, 564-549. https://doi.org/10.1093/ptj/80.6.564.
Willson JD, Dougherty C, Ireland P, et al(2005). Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg, 13(5), 316-325. https://doi.org/10.5435/00124635-200509000-00005.
Yang JY(2019). The comparative analysis of the core and trunk muscle activities according to the different arm angles and support surfaces during plank exercise. Graduate school of Jungwon University, Republic of Korea, Master's thesis.
*원문 PDF 파일 및 링크정보가 존재하지 않을 경우 KISTI DDS 시스템에서 제공하는 원문복사서비스를 사용할 수 있습니다.
Free Access. 출판사/학술단체 등이 허락한 무료 공개 사이트를 통해 자유로운 이용이 가능한 논문
※ AI-Helper는 부적절한 답변을 할 수 있습니다.