초록

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Abstract ▼ AI-Helper

In the present study, we investigated effects of Mckenzie exercise on back pain, body composition and health-related physical fitness. Regular Mckenzie exercise program was commenced four times per week. This regimen continued during 16 weeks with ten participates(male : 19, female : 5) suffered fro...

In the present study, we investigated effects of Mckenzie exercise on back pain, body composition and health-related physical fitness. Regular Mckenzie exercise program was commenced four times per week. This regimen continued during 16 weeks with ten participates(male : 19, female : 5) suffered from back pain. The data were analyzed by paired T-test using SPSS. The results are represented as mean ± SD. The differences were considered significant at a=.05. Based on the data provided by this experiment, the following conclusions were obtained. The % of body fat was significantly decreased by Mckenzie exercise. The health-related physical fitness was significantly increased by Mckenzie exercise. The present study revealed that Mckenzie exercise program can enhance physical strength by inducing physical activities and also it can improve health and physical strength for their lifetime.

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