초록

AI-Helper

본 연구는 요가지도자와 척추전문가와 상의해서 개발한 요가동작을 초ㆍ중기 척추 측만자들을 대상으로 12주간 실시해 요가 교정운동 프로그램이 측만각의 변화에 미치는 영향을 알아보고 이를 바탕으로 요가 교정운동 프로그램을 검증하였다. 요가 교정운동 프로그램은 성인 여성 20명을 대상으로 주 5일, 1일 60분, 12주간 실시하여 요가 운동 프로그램이 척추 측만증 변화에 미치는 영향을 알아보고 이를 바탕으로 요가 운동 프로그램의 효과를 검증하였다. 요가의 개발과정 및 적용결과를 살펴보면 요가 및 척추 전문가들이 모여 척추 측만증에 대해 문헌을 연구하고 요가동작을 추출하였고 초ㆍ중기 척추 측만증을 갖고 있는 성인여성 2명에게 2주간 추출한 요가동작을 실시하였으며, 실시한 요가동작을 전문가와 한번더 상의한 후 타당성을 검증하고 요가동작을 수정ㆍ개발하였다. 수정ㆍ개발된 요가동작을 성인여성 2명에게 2주간 재실시하고 요가 및 척추전문가와 상의하여 최종 수정ㆍ개발하였다. 개발된 척추 측만증에 대한 요가 운동 프로그램을 12주간 실시하여 프로그램에 대한 타당성과 효과를 검증하였다. 그 결과 운동 전 보다 3.7도가 통계적으로 유의하게 감소하여(p＜.01) 척추 측만증이 개선되었다.

Abstract ▼ AI-Helper

The purpose of this study was to confirm the effect of a yoga correction exercise program for an improvement of scoliosis. In order to achieve this aim, we selected an examine as a twenty female sample from twenty to fifty and examined cobb"s angle in scoliosis. This yoga correction exercise program...

The purpose of this study was to confirm the effect of a yoga correction exercise program for an improvement of scoliosis. In order to achieve this aim, we selected an examine as a twenty female sample from twenty to fifty and examined cobb"s angle in scoliosis. This yoga correction exercise program has been performed twelve weeks, it took one hour per day and fifth time per week, twelve weeks. The study was to find out the influence of yoga therapy on the scoliosis and to determine the effectiveness of the therapy. The process of development of the yoga therapy and the results of the therapeutic application were as follows: Yoga and spine specialists got together and studied the literature on scoliosis, and chose appropriate yoga movements. We applied the chosen yoga movements to 2 adult females with scoliosis for 2 weeks. We consulted a surgical doctor specializing in the spine about the yoga therapeutic movement to determine the appropriateness of the therapy and amended and improved some movements. We applied the final yoga movements to other 2 adult females for 2 weeks and consults a yoga and a spine specialists and developed a final yoga therapeutic movement. We applied the final yoga therapeutic movement to other female with scoliosis for 12 weeks to test its appropriateness and effect. The results of this study change cobb"s angle. The cobb"s angle of the before experiment and the cobb"s angle of the after experiment differed 3.7degrees. The result showed statistically significant decrease of 3.7degrees(p＜.01) and scoliosis improved. The study proved that the therapeutic yoga movement experimental in this study was effective. Therefore, the yoga movement developed in this study can be applicable to those who suffer from the scoliosis.

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