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NTIS 바로가기한국유화학회지 = Journal of oil & applied science, v.34 no.4, 2017년, pp.827 - 838
박성환 (부산대학교 체육교육과) , 하수민 (부산대학교 체육교육과) , 하민성 (부산대학교 체육교육과) , 백영호 (부산대학교 체육교육과)
Twenty male soccer players volunteered as the experimental subjects. The subjects were randomly assigned to the "Winter training with Cornus officinalis extract intake group"(WCI; n=10) and "Winter training group"(WT; n=10). The variables of blood fatigue substance, muscle damage and liver function ...
핵심어 | 질문 | 논문에서 추출한 답변 |
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축구 경기의 형태는 어떤 운동들로 이루어져 있는가? | 축구 경기의 형태는 걷기, 조깅, 슈팅, 태클, 몸싸움, 방향전환, 그리고 단거리질주 등과 같은 순간적인 파워를 요구하는 간헐적인 운동으로[1],현대 축구에서는 빠른 공격과 빠른 수비의 전환이 요구되므로 모든 선수들의 체력적, 기술적 특성은 매우 중요하다[2]. 이에 따라 축구지도자들은 개인 및 팀 전력강화를 위해 각각의 시기에 적합한 훈련을 실시하고 있다. | |
중학교 축구선수들에게 동계훈련은 어떤 시기인가? | 중학교 축구선수들은 시즌이 끝난 후 다음 시즌을 준비하기 위해 12월과 1월에 걸쳐 동계훈련을 실시하는 프리 시즌을 보낸다. 이 시기에는 체력과 경기 감각을 향상시키는 것이 매우 중요하며[4], 체력향상 뿐만 아니라 선수들의 다양한 기술과 전술을 구사하기 위한 준비기간으로써 동계훈련을 어떻게 하느냐에 따라 선수개개인과 팀에게는 한해의 승패를 가늠할 수 있는 중요한 시기이다. | |
산수유의 특징은 무엇인가? | 산수유는(Corni Fructus)는 층층나무과(Cornaceae)에 속하는 낙엽소교목인 산수유나무(Cornus officinalis) 열매의 육질을 건조한 것으로 중국과 우리나라 중부지방 이남에 자생하고, 10월에 붉게 익으며, 잘 익은 산수유 과실을 채취하여 씨를 제거한 후 햇볕에 말린 것을 한약재로 많이 사용이 된다[16]. 생약학적 특성으로 맛이 시고 떫으며, 성질은 따뜻하고 독이 없고, 간과 신장의 기운을 북돋아주는 효과가 있다[17]. |
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