$\require{mediawiki-texvc}$

연합인증

연합인증 가입 기관의 연구자들은 소속기관의 인증정보(ID와 암호)를 이용해 다른 대학, 연구기관, 서비스 공급자의 다양한 온라인 자원과 연구 데이터를 이용할 수 있습니다.

이는 여행자가 자국에서 발행 받은 여권으로 세계 각국을 자유롭게 여행할 수 있는 것과 같습니다.

연합인증으로 이용이 가능한 서비스는 NTIS, DataON, Edison, Kafe, Webinar 등이 있습니다.

한번의 인증절차만으로 연합인증 가입 서비스에 추가 로그인 없이 이용이 가능합니다.

다만, 연합인증을 위해서는 최초 1회만 인증 절차가 필요합니다. (회원이 아닐 경우 회원 가입이 필요합니다.)

연합인증 절차는 다음과 같습니다.

최초이용시에는
ScienceON에 로그인 → 연합인증 서비스 접속 → 로그인 (본인 확인 또는 회원가입) → 서비스 이용

그 이후에는
ScienceON 로그인 → 연합인증 서비스 접속 → 서비스 이용

연합인증을 활용하시면 KISTI가 제공하는 다양한 서비스를 편리하게 이용하실 수 있습니다.

낮잠의 수면 의학적 개관
An Overview on Naps in Sleep Medicine 원문보기

수면·정신생리 = Sleep medicine and psychophysiology, v.27 no.2, 2020년, pp.41 - 50  

신재공 (용인정신병원, 용인정신의학연구소)

Abstract AI-Helper 아이콘AI-Helper

Napping is a natural and universal phenomenon. There are some differences depending on the age, but they are common throughout life. As research on naps in sleep medicine has recently increased, negative perceptions about naps are gradually decreasing with development of new and positive perspective...

주제어

AI 본문요약
AI-Helper 아이콘 AI-Helper

* AI 자동 식별 결과로 적합하지 않은 문장이 있을 수 있으니, 이용에 유의하시기 바랍니다.

문제 정의

  • 그래서 아직은 확정적인 결론을 내기는 어렵지만 그래도 이전과는 다른 시선으로 낮잠을 바라보고 새롭게 자리매김하는 것이 필요한 상황이라고 할 수 있다. 그러한 맥락에서 이 글에서는 수면 의학적인 관점에서 낮잠에 대한 여러 현황을 살펴보고 긍정과 부정을 포함한 다양한 논의주제들에 대하여 간략하게 정리해보고자 한다.
본문요약 정보가 도움이 되었나요?

참고문헌 (112)

  1. Achermann P, Werth E, Dijk DJ, Borbely AA. Time course of sleep inertia after nighttime and daytime sleep episodes. Arch Ital Biol 1995;134:109-119. 

  2. Alger SE, Lau H, Fishbein W. Delayed onset of a daytime nap facilitates retention of declarative memory. PLoS One 2010;5:e12131. 

  3. Alger SE, Lau H, Fishbein W. Slow wave sleep during a daytime nap is necessary for protection from subsequent interference and long-term retention. Neurobiol Learn Mem 2012;98:188-196. 

  4. Alsaadi SM, McAuley JH, Hush JM, Lo S, Bartlett DJ, Grunstein RR, et al. The bidirectional relationship between pain intensity and sleep disturbance/quality in patients with low back pain. Clin J Pain 2014;30:755-765. 

  5. Artner J, Cakir B, Spiekermann JA, Kurz S, Leucht F, Reichel H, et al. Prevalence of sleep deprivation in patients with chronic neck and back pain: a retrospective evaluation of 1016 patients. J Pain Res 2013;6:1-6. 

  6. Auvinen JP, Tammelin TH, Taimela SP, Zitting PJ, Jarvelin MR, Taanila AM, et al. Is insufficient quantity and quality of sleep a risk factor for neck, shoulder and low back pain? A longitudinal study among adolescents. Eur Spine J 2010;19:641-649. 

  7. Backhaus J, Junghanns K. Daytime naps improve procedural motor memory. Sleep Med 2006;7:508-512. 

  8. Baran B, Mantua J, Spencer RM. Age-related changes in the sleep-dependent reorganization of declarative memories. J Cogn Neurosci 2016;28:792-802. 

  9. Baran B, Pace-Schott EF, Ericson C, Spencer RM. Processing of emotional reactivity and emotional memory over sleep. J Neurosci 2012;32:1035-1042. 

  10. Barone TL. Is the siesta an adaptation to disease?: A cross-cultural examination. Hum Nat 2000;11:233-258. 

  11. Barrett TR, Ekstrand BR. Effect of sleep on memory. 3. Controlling for time-of-day effects. J Exp Psychol 1972;96:321-327. 

  12. Batejat DM, Lagarde DP. Naps and modafinil as countermeasures for the effects of sleep deprivation on cognitive performance. Aviat Space Environ Med 1999;70:493-498. 

  13. Benca RM, Obermeyer WH, Thisted RA, Gillin JC. Sleep and psychiatric disorders. A meta-analysis. Arch Gen Psychiatry 1992; 49:651-668; discussion 669-670. 

  14. Berger RH, Miller AL, Seifer R, Cares SR, LeBourgeois MK. Acute sleep restriction effects on emotion responses in 30- to 36-month-old children. J Sleep Res 2012;21:235-246. 

  15. Bhat RY, Hannam S, Pressler R, Rafferty GF, Peacock JL, Greenough A. Effect of prone and supine position on sleep, apneas, and arousal in preterm infants. Pediatrics 2006;118:101-107. 

  16. Bonnet MH. The effect of varying prophylactic naps on performance, alertness and mood throughout a 52-hour continuous operation. Sleep 1991;14:307-315. 

  17. Bonnet MH, Gomez S, Wirth O, Arand DL. The use of caffeine versus prophylactic naps in sustained performance. Sleep 1995;18: 97-104. 

  18. Brooks A, Lack L. A brief afternoon nap following nocturnal sleep restriction: which nap duration is most recuperative? Sleep 2006; 29:831-840. 

  19. Bursztyn M, Ginsberg G, Hammerman-Rozenberg R, Stessman J. The siesta in the elderly: risk factor for mortality? Arch Intern Med 1999;159:1582-1586. 

  20. Buysse DJ, Browman KE, Monk TH, Reynolds CF, 3rd, Fasiczka AL, Kupfer DJ. Napping and 24-hour sleep/wake patterns in healthy elderly and young adults. J Am Geriatr Soc 1992;40: 779-786. 

  21. Cajochen C, Knoblauch V, Wirz-Justice A, Krauchi K, Graw P, Wallach D. Circadian modulation of sequence learning under high and low sleep pressure conditions. Behav Brain Res 2004; 151:167-176. 

  22. Campbell SS, Murphy PJ, Stauble TN. Effects of a nap on nighttime sleep and waking function in older subjects. J Am Geriatr Soc 2005;53:48-53. 

  23. Campos H, Siles X. Siesta and the risk of coronary heart disease: results from a population-based, case-control study in Costa Rica. Int J Epidemiol 2000;29:429-437. 

  24. Cappuccio FP, Cooper D, D'Elia L, Strazzullo P, Miller MA. Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies. Eur Heart J 2011;32: 1484-1492. 

  25. Cappuccio FP, D'Elia L, Strazzullo P, Miller MA. Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and meta-analysis. Diabetes Care 2010;33:414-420. 

  26. Cremone A, Kurdziel LBF, Fraticelli-Torres A, McDermott JM, Spencer RMC. Napping reduces emotional attention bias during early childhood. Dev Sci 2017;20:10.1111/desc12411. 

  27. Debas K, Carrier J, Orban P, Barakat M, Lungu O, Vandewalle G, et al. Brain plasticity related to the consolidation of motor sequence learning and motor adaptation. Proc Natl Acad Sci U S A 2010;107:17839-17844. 

  28. Diekelmann S, Born J. The memory function of sleep. Nat Rev Neurosci 2010;11:114-126. 

  29. Dinges DF. Napping patterns and effects in human adults. Sleep and alertness: chronobiological, behavioural, and medical aspects of napping. Dinges DF, Broughton RJ. New York, NY, Raven Press;1989. p.171-204. . 

  30. Dinges DF, Orne MT, Whitehouse WG, Orne EC. Temporal placement of a nap for alertness: contributions of circadian phase and prior wakefulness. Sleep 1987;10:313-329. 

  31. Doyon J, Penhune V, Ungerleider LG. Distinct contribution of the cortico-striatal and cortico-cerebellar systems to motor skill learning. Neuropsychologia 2003;41:252-262. 

  32. Edwards RR, Almeida DM, Klick B, Haythornthwaite JA, Smith MT. Duration of sleep contributes to next-day pain report in the general population. Pain 2008;137:202-207. 

  33. Faraut B, Andrillon T, Vecchierini MF, Leger D. Napping: A public health issue. From epidemiological to laboratory studies. Sleep Med Rev 2017;35:85-100. 

  34. Faraut B, Boudjeltia KZ, Dyzma M, Rousseau A, David E, Stenuit P, et al. Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction. Brain Behav Immun 2011;25:16-24. 

  35. Faraut B, Leger D, Medkour T, Dubois A, Bayon V, Chennaoui M, et al. Napping reverses increased pain sensitivity due to sleep restriction. PLoS One 2015;10:e0117425. 

  36. Faraut B, Nakib S, Drogou C, Elbaz M, Sauvet F, De Bandt JP, et al. Napping reverses the salivary interleukin-6 and urinary norepinephrine changes induced by sleep restriction. J Clin Endocrinol Metab 2015;100:E416-E426. 

  37. Faraut B, Touchette E, Gamble H, Royant-Parola S, Safar ME, Varsat B, et al. Short sleep duration and increased risk of hypertension: a primary care medicine investigation. J Hypertens 2012; 30:1354-1363. 

  38. Feinberg I, Maloney T, March JD. Precise conservation of NREM period 1 (NREMP1) delta across naps and nocturnal sleep: implications for REM latency and NREM/REM alternation. Sleep 1992;15:400-403. 

  39. Ferrie JE, Shipley MJ, Cappuccio FP, Brunner E, Miller MA, Kumari M, et al. A prospective study of change in sleep duration: associations with mortality in the Whitehall II cohort. Sleep 2007;30:1659-1666. 

  40. Ficca G, Axelsson J, Mollicone DJ, Muto V, Vitiello MV. Naps, cognition and performance. Sleep Med Rev 2010;14:249-258. 

  41. Ficca G, Lombardo P, Rossi L, Salzarulo P. Morning recall of verbal material depends on prior sleep organization. Behav Brain Res 2000;112:159-163. 

  42. Ficca G, Salzarulo P. What in sleep is for memory. Sleep Med 2004; 5:225-230. 

  43. Foley DJ, Vitiello MV, Bliwise DL, Ancoli-Israel S, Monjan AA, Walsh JK. Frequent napping is associated with excessive daytime sleepiness, depression, pain, and nocturia in older adults: findings from the National Sleep Foundation '2003 Sleep in America' Poll. Am J Geriatr Psychiatry 2007;15:344-350. 

  44. Gais S, Born J. Low acetylcholine during slow-wave sleep is critical for declarative memory consolidation. Proc Natl Acad Sci U S A 2004;101:2140-2144. 

  45. Groch S, Wilhelm I, Diekelmann S, Sayk F, Gais S, Born J. Contribution of norepinephrine to emotional memory consolidation during sleep. Psychoneuroendocrinology 2011;36:1342-1350. 

  46. Gujar N, McDonald SA, Nishida M, Walker MP. A role for REM sleep in recalibrating the sensitivity of the human brain to specific emotions. Cereb Cortex 2011;21:115-123. 

  47. Hasselmo ME. Neuromodulation: acetylcholine and memory consolidation. Trends Cogn Sci 1999;3:351-359. 

  48. Hays JC, Blazer DG, Foley DJ. Risk of napping: excessive daytime sleepiness and mortality in an older community population. J Am Geriatr Soc 1996;44:693-698. 

  49. Iglowstein I, Jenni OG, Molinari L, Largo RH. Sleep duration from infancy to adolescence: reference values and generational trends. Pediatrics 2003;111:302-307. 

  50. Imeri L, Opp MR. How (and why) the immune system makes us sleep. Nat Rev Neurosci 2009;10:199-210. 

  51. Jewett ME, Wyatt JK, Ritz-De Cecco A, Khalsa SB, Dijk DJ, Czeisler CA. Time course of sleep inertia dissipation in human performance and alertness. J Sleep Res 1999;8:1-8. 

  52. Kitamura S, Enomoto M, Kamei Y, Inada N, Moriwaki A, Kamio Y, et al. Association between delayed bedtime and sleep-related problems among community-dwelling 2-year-old children in Japan. J Physiol Anthropol 2015;34:12. 

  53. Korman M, Doyon J, Doljansky J, Carrier J, Dagan Y, Karni A. Daytime sleep condenses the time course of motor memory consolidation. Nat Neurosci 2007;10:1206-1213. 

  54. Kubo T, Takeyama H, Matsumoto S, Ebara T, Murata K, Tachi N, et al. Impact of nap length, nap timing and sleep quality on sustaining early morning performance. Ind Health 2007;45:552-263. 

  55. Kurdziel L, Duclos K, Spencer RM. Sleep spindles in midday naps enhance learning in preschool children. Proc Natl Acad Sci U S A 2013;110:17267-17272. 

  56. Lahl O, Wispel C, Willigens B, Pietrowsky R. An ultra short episode of sleep is sufficient to promote declarative memory performance. J Sleep Res 2008;17:3-10. 

  57. Lavie P. Ultrashort sleep-waking schedule. III. 'Gates' and 'forbidden zones' for sleep. Electroencephalogr Clin Neurophysiol 1986;63:414-425. 

  58. Louis J, Cannard C, Bastuji H, Challamel MJ. Sleep ontogenesis revisited: a longitudinal 24-hour home polygraphic study on 15 normal infants during the first two years of life. Sleep 1997;20: 323-333. 

  59. Lowden A, Holmback U, Akerstedt T, Forslund J, Lennernas M, Forslund A. Performance and sleepiness during a 24 h wake in constant conditions are affected by diet. Biol Psychol 2004;65: 251-263. 

  60. Lumley M, Roehrs T, Zorick F, Lamphere J, Roth T. The alerting effects of naps in sleep-deprived subjects. Psychophysiology 1986; 23:403-408. 

  61. Mallon L, Hetta J. A survey of sleep habits and sleeping difficulties in an elderly Swedish population. Ups J Med Sci 1997;102: 185-197. 

  62. Maquet P, Laureys S, Peigneux P, Fuchs S, Petiau C, Phillips C, et al. Experience-dependent changes in cerebral activation during human REM sleep. Nat Neurosci 2000;3:831-836. 

  63. McDevitt EA, Alaynick WA, Mednick SC. The effect of nap frequency on daytime sleep architecture. Physiol Behav 2012;107: 40-44. 

  64. Mednick S, Nakayama K, Stickgold R. Sleep-dependent learning: a nap is as good as a night. Nat Neurosci 2003;6:697-698. 

  65. Mednick SC, Cai DJ, Kanady J, Drummond SP. Comparing the benefits of caffeine, naps and placebo on verbal, motor and perceptual memory. Behav Brain Res 2008;193:79-86. 

  66. Mednick SC, Nakayama K, Cantero JL, Atienza M, Levin AA, Pathak N, et al. The restorative effect of naps on perceptual deterioration. Nat Neurosci 2002;5:677-681. 

  67. Metz ME, Bunnell DE. Napping and sleep disturbances in the elderly. Fam Pract Res J 1990;10:47-56. 

  68. Miller AL, Seifer R, Crossin R, Lebourgeois MK. Toddler's self-regulation strategies in a challenge context are nap-dependent. J Sleep Res 2015;24:279-287. 

  69. Monk TH, Buysse DJ, Carrier J, Billy BD, Rose LR. Effects of afternoon "siesta" naps on sleep, alertness, performance, and circadian rhythms in the elderly. Sleep 2001;24:680-687. 

  70. Naitoh P, Angus RG. Napping and human functioning during prolonged work. sleep and alertness: chronobiological, behavioural, and medical aspects of napping. Dinges DF, Broughton RJ. New York, NY, Raven Press;1989. p.221-246. 

  71. Naitoh P, Kelly T, Babkoff H. Sleep inertia: best time not to wake up? Chronobiol Int 1993;10:109-118. 

  72. Naska A, Oikonomou E, Trichopoulou A, Psaltopoulou T, Trichopoulos D. Siesta in healthy adults and coronary mortality in the general population. Arch Intern Med 2007;167:296-301. 

  73. National Sleep Foundation. 2013 International Bedroom Poll. Available from: https://www.sleepfoundation.org/wp-content/up-loads/2018/10/RPT495a.pdf?x86379. 

  74. Nesca M, Koulack D. Recognition memory, sleep and circadian rhythms. Can J Exp Psychol 1994;48:359-379. 

  75. Newman AB, Spiekerman CF, Enright P, Lefkowitz D, Manolio T, Reynolds CF, et al. Daytime sleepiness predicts mortality and cardiovascular disease in older adults. The Cardiovascular Health Study Research Group. J Am Geriatr Soc 2000;48:115-123. 

  76. Nishida M, Walker MP. Daytime naps, motor memory consolidation and regionally specific sleep spindles. PLoS One 2007;2: e341. 

  77. O'Donoghue GM, Fox N, Heneghan C, Hurley DA. Objective and subjective assessment of sleep in chronic low back pain patients compared with healthy age and gender matched controls: a pilot study. BMC Musculoskelet Disord 2009;10:122. 

  78. Ohayon MM, Zulley J. Prevalence of naps in the general population. Sleep Hypn 1999;1:88-97. 

  79. Olivadoti MD, Opp MR. Effects of i.c.v. administration of interleukin-1 on sleep and body temperature of interleukin-6-deficient mice. Neuroscience 2008;153:338-348. 

  80. Pace-Schott EF, Shepherd E, Spencer RM, Marcello M, Tucker M, Propper RE, et al. Napping promotes inter-session habituation to emotional stimuli. Neurobiol Learn Mem 2011;95:24-36. 

  81. Palmer CA, Alfano CA. Sleep and emotion regulation: an organizing, integrative review. Sleep Med Rev 2017;31:6-16. 

  82. Picarsic JL, Glynn NW, Taylor CA, Katula JA, Goldman SE, Studenski SA, et al. Self-reported napping and duration and quality of sleep in the lifestyle interventions and independence for elders pilot study. J Am Geriatr Soc 2008;56:1674-1680. 

  83. Rawlins JN. Associations across time: The hippocampus as a temporary memory store. Behav Brain Sci 1985;8: 479-528. 

  84. Redwine L, Dang J, Irwin M. Cellular adhesion molecule expression, nocturnal sleep, and partial night sleep deprivation. Brain Behav Immun 2004;18:333-340. 

  85. Reyner LA, Horne JA. Suppression of sleepiness in drivers: combination of caffeine with a short nap. Psychophysiology 1997;34: 721-725. 

  86. Roehrs T, Hyde M, Blaisdell B, Greenwald M, Roth T. Sleep loss and REM sleep loss are hyperalgesic. Sleep 2006;29:145-151. 

  87. Roehrs TA, Harris E, Randall S, Roth T. Pain sensitivity and recovery from mild chronic sleep loss. Sleep 2012;35:1667-1672. 

  88. Schabus M, Hodlmoser K, Pecherstorfer T, Klosch G. Influence of midday naps on declarative memory performance and motivation. Somnologie 2005;9:148-153. 

  89. Schoen LS, Badia P. Facilitated recall following REM and NREM naps. Psychophysiology 1984;21:299-306. 

  90. Schonauer M, Geisler T, Gais S. Strengthening procedural memories by reactivation in sleep. J Cogn Neurosci 2014;26:143-153. 

  91. Simpson N, Dinges DF. Sleep and inflammation. Nutr Rev 2007; 65(12 Pt 2):S244-S252. 

  92. Smith MT, Haythornthwaite JA. How do sleep disturbance and chronic pain inter-relate? Insights from the longitudinal and cognitive-behavioral clinical trials literature. Sleep Med Rev 2004;8:119-132. 

  93. Stepanski EJ, Wyatt JK. Use of sleep hygiene in the treatment of insomnia. Sleep Med Rev 2003;7:215-225. 

  94. Stickgold R. Sleep-dependent memory consolidation. Nature 2005; 437:1272-1278. 

  95. Stickgold R, James L, Hobson JA. Visual discrimination learning requires sleep after training. Nat Neurosci 2000;3:1237-1238. 

  96. Takahashi M, Iwakiri K, Sotoyama M, Hirata M, Hisanaga N. Musculoskeletal pain and night-shift naps in nursing home care workers. Occup Med (Lond) 2009;59:197-200. 

  97. Tassi P, Muzet A. Sleep inertia. Sleep Med Rev 2000;4:341-353. 

  98. Thorleifsdottir B, Bjornsson JK, Benediktsdottir B, Gislason T, Kristbjarnarson H. Sleep and sleep habits from childhood to young adulthood over a 10-year period. J Psychosom Res 2002;53:529-537. 

  99. Tiede W, Magerl W, Baumgartner U, Durrer B, Ehlert U, Treede RD. Sleep restriction attenuates amplitudes and attentional modulation of pain-related evoked potentials, but augments pain ratings in healthy volunteers. Pain 2010;148:36-42. 

  100. Tietzel AJ, Lack LC. The short-term benefits of brief and long naps following nocturnal sleep restriction. Sleep 2001;24:293-300. 

  101. Tietzel AJ, Lack LC. The recuperative value of brief and ultra-brief naps on alertness and cognitive performance. J Sleep Res 2002; 11:213-218. 

  102. Tononi G, Cirelli C. Sleep and the price of plasticity: from synaptic and cellular homeostasis to memory consolidation and integration. Neuron 2014;81:12-34. 

  103. Trichopoulos D, Tzonou A, Christopoulos C, Havatzoglou S, Trichopoulou A. Does a siesta protect from coronary heart disease? Lancet 1987;2:269-270. 

  104. Tucker MA, Fishbein W. Enhancement of declarative memory performance following a daytime nap is contingent on strength of initial task acquisition. Sleep 2008;31:197-203. 

  105. Tucker MA, Hirota Y, Wamsley EJ, Lau H, Chaklader A, Fishbein W. A daytime nap containing solely non-REM sleep enhances declarative but not procedural memory. Neurobiol Learn Mem 2006;86:241-247. 

  106. Weissbluth M. Naps in children: 6 months-7 years. Sleep 1995;18: 82-87. 

  107. Wilson MA, McNaughton BL. Reactivation of hippocampal ensemble memories during sleep. Science 1994;265:676-679. 

  108. Xie L, Kang H, Xu Q, Chen MJ, Liao Y, Thiyagarajan M, et al. Sleep drives metabolite clearance from the adult brain. Science 2013;342:373-377. 

  109. Yamada T, Hara K, Shojima N, Yamauchi T, Kadowaki T. Daytime napping and the risk of cardiovascular disease and all-cause mortality: a prospective study and dose-response meta-analysis. Sleep 2015;38:1945-1953. 

  110. Yoon IY, Kripke DF, Youngstedt SD, Elliott JA. Actigraphy suggests age-related differences in napping and nocturnal sleep. J Sleep Res 2003;12:87-93. 

  111. Zaregarizi M, Edwards B, George K, Harrison Y, Jones H, Atkinson G. Acute changes in cardiovascular function during the onset period of daytime sleep: comparison to lying awake and standing. J Appl Physiol (1985) 2007;103:1332-1338. 

  112. Zhong G, Wang Y, Tao T, Ying J, Zhao Y. Daytime napping and mortality from all causes, cardiovascular disease, and cancer: a meta-analysis of prospective cohort studies. Sleep Med 2015; 16:811-819. 

관련 콘텐츠

오픈액세스(OA) 유형

BRONZE

출판사/학술단체 등이 한시적으로 특별한 프로모션 또는 일정기간 경과 후 접근을 허용하여, 출판사/학술단체 등의 사이트에서 이용 가능한 논문

저작권 관리 안내
섹션별 컨텐츠 바로가기

AI-Helper ※ AI-Helper는 오픈소스 모델을 사용합니다.

AI-Helper 아이콘
AI-Helper
안녕하세요, AI-Helper입니다. 좌측 "선택된 텍스트"에서 텍스트를 선택하여 요약, 번역, 용어설명을 실행하세요.
※ AI-Helper는 부적절한 답변을 할 수 있습니다.

선택된 텍스트

맨위로